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Shrugs with dumbbells standing and sitting
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DUMBBELL SHRUGS by @apfau | #repost DUMBBELL SHRUGS by @apfau - If you want to build your traps, the best exercise is deadlifts. Your traps will also be hit when you train
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I did 50 dumbbell shrugs a day for a week — here's what happened to my shoulders
